If you are looking for a way to cure depression, you are on the right page. Here you will find a psychotherapeutic treatment that will help you get rid of depression in 4 weeks.
Depression has become the most common mental illness at the community level.
A study by the World Health Organization found that depression affects about 121 million people worldwide. It is estimated that annually 3-15% of
the general population has a depressive episode, of which 0.4 – 5% are severe depressive episodes.
If you are on this page, we are sure you want to Change your life positively
Depression – causes
The current unanimous vision of research and clinics imposes a bio-psycho
social model in which, at the onset of depression, contribute both
biochemical disorders in the brain and psychological causes (fragile personalities) or social (daily stress, negative life events, environmental hostility etc.). In almost a quarter of cases, the first depressive episode occurs as a reaction to a negative life event. Later, however, the episodes can be repeated without any apparent cause.
Before it happens
A balanced lifestyle that includes exercise or sports of any kind, avoidance of stress and conflict, excessive consumption of alcohol or other psychoactive substances and an orderly sleep program, can reduce the risk of mental illness, including depression.
Sufferings and accusations apparently belonging to various internal organs (palpitations, dyspepsia and other manifestations of the digestive sphere) that do not respond to specialized treatments or only improve temporarily, must also lead to a psychiatric consultation. In the case of “masked” depression, an early diagnosis can prevent its chronicity. Chronic depression is an unwanted event that requires a longer treatment and less chance of success.
Some minor signs (anxiety, reduced interest in otherwise enjoyable
activities, insomnia) in people exposed to stress (recent or chronic) call for a
discussion with a specialist. Otherwise, depression settles deeper and deeper into the personality of the vulnerable, eventually encompasses the
entire mental life and can prepare the bed for important organic suffering (cardiovascular, tumor).
Depression can be controlled – Cure your depression
The treatment of depression is a complex one comprising both the medicinal and the psychotherapeutic approach. The two ways of intervention are not only not excluded but complement each other.
On the one hand, psychotherapy accelerates the healing process and acts where and when the drugs fail to reach. It is well known that any antidepressant needs a time of action – between 2 and 4 weeks to reach its
maximum effectiveness, so psychotherapy sessions have special value at the beginning of treatment.
On the other hand, it has been found that almost half of patients with
depression abandon treatment (or perform it inconsistently)
once their mental state improves. Psychotherapy has the gift of creating a therapeutic alliance, of diminishing the patient’s feeling of isolation and the feeling that his suffering cannot be understood by others and of increasing his communication with the rest of the world.
Implicitly, a better compliance with the treatment results and the patient
becomes aware of the fact that the early abandonment of the medication is accompanied by recurrences of the disease.
Why to choose 4-week psychotherapy
No drug is free of side effects and the patient must know that
perseverance is sometimes needed to overcome the more difficult initial
period of treatment and that it must always balance the benefits of treatment and the unpleasant effects
(often insignificant). and passengers).
The patient must know that the antidepressant is not a tranquilizer that reduces anxiety or anxiety but does not produce
lasting effects and in no way solves depression
it is not a sleeping pill or other medicine that sedates and prevents the normal activities
does not cause addiction no matter how long it is administered
However, the treatment of depression requires a certain rigor and
discipline on the part of the patient, it must be followed without interruption,
daily, for several months depending on the recommendation of the prescribing doctor.
In the treatment of depression, psychotherapeutic interventions focus on
the psyche in general, the relationship that the depressed subject has with other people but also with himself. Some experts believe that treating a depressive episode does not require a specific psychotherapy but only a simple supportive therapy. This approach is always necessary and often enough. However, over time, several types of psychotherapy have been developed.
(cognitive behavioral and family)
These focus their attention on
the present and the current situation, trying to make the patient make the best decisions and face current difficulties.
Instead, psychodynamic therapies focus mainly on the past and the patient
is asked to relive and understand elements of his history left behind.
Sometimes, the psychiatrist is forced to resort to the measure of
hospitalizing the patient or at least to guide him to a hospital where he can perform the treatment safely.
Last but not least
It must be said that the family and friends of the
depressed patient play an important role in healing him. If you want to help such a patient, you must keep in mind the following aspects:
Depression is not a weakness of character, nor is it due to lack of will – depression is a disease
you need to show concern but not an excessive one that can incapacitate
the subject even more or can make him close himself
the depressed subject wants affection but not pity
physical activity has a beneficial role in improving the general condition, do not hesitate to encourage him to do it
the small positive changes you notice and communicate to the depressed patient have a beneficial effect and accelerate the change
the depressed patient should be constantly encouraged that his condition is reversible and the disease can be cured
As can be seen, the cure of depression is a complex process in which the psychiatrist, the psychotherapist,
the patient and his family participate equally and the success often depends on a good communication between these parties.